Play is rarely associated with learning. For most people, learning involves acquiring a specific new skill, such as memorizing the alphabet, counting, writing, etc. They often believe that playing is only for fun and involves no actual learning. However according to studies, playing is learning. Children learn through playful experiences.
There is more to play than just fun and games – the benefits of play are innumerable. Here I categorise the many benefits into 6 groups:
Physical: Play is critical for a child’s physical development. It helps hone their coordination, balance, gross motor, and fine motor skills. Play helps children stay active, and use up their energy which promotes better eating and sleeping habits.
Emotional: During play, children learn to cope with emotions like fear, anger, frustration. They also practice empathy and understanding. Play also helps build their confidence and self-perception.
Social: Cooperative play helps children hone their social skills, it helps them learn how to collaborate and compromise with others, respond to other’s feelings, share, show affection, resolve conflicts, adhere to rules, etc.